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Why Having a Dog is Good for the Older Generation

  Having a dog could be the perfect way to combat some of the physical and emotional health issues facing many members of the older generation, a recently released study has shown. Elderly people are believed to benefit from the higher levels of exercise that pet ownership requires as well as increased social interactivity and

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5 Health Benefits of Eggs

  How do you like your eggs? Scrambled? Poached? Whatever your preference, you’ll be glad to know that the health benefits of eggs are numerous. As an easily available, versatile and affordable food source, eggs can make up an important part of your diet and ensure you get the protein, unsaturated fats and nutrients your

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Why Protein is Good For You – 5 Ways to Get More of It

  You may have heard many things about the benefits of protein, especially if you’re trying to lose weight. Protein is good for you and an important part of our bodies’ make-up – it’s found in our muscles, hair, skin cells and more which makes it vital for staying healthy. A good, healthy diet should

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Could the foods we eat affect our mental health?

  There are many things that can affect our mental health, from work pressures to social media and others, but have you ever considered that food could have an effect on our mental health too?   An innovative way to tackle mental health According to Dr Rangan Chatterjee, star of the BBC’s Doctor in the

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Heart Health – The Greek Way

  Your health is important, especially your heart health. Poor heart health can lead to a number of conditions including heart disease, increased risk of heart attack, cancer, diabetes as well as other conditions. Nearly 7 million people in the UK battle heart and cardiovascular disease on a daily basis, yet it can be preventable

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Yoga and Depression – How You Can Beat It

  Yoga may be able to ease some of the symptoms of depression, according to the largest ever study into this issue. The investigation into the link between yoga and depression focused on whether the regular practice of hatha yoga could aid the success of depression treatments. The researchers found that the benefits of yoga

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Eczema Cure – A Step Closer

  The latest dermatological research suggests that scientists are getting closer to finding an eczema cure. This breakthrough comes after researchers discovered that a deficiency of a certain protein in the natural barrier of the skin is the cause of the uncomfortable condition. Historically, eczema rashes have been treated and managed with moisturisers and steroid

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