Whilst it feels like we’re being constantly told about new foods which are good for us and offer various health benefits, fish is the one food which remains constant. A natural, unprocessed source of food, our ancestors before us relied on fish! Eating fish should be a key part of your diet for many reasons which can benefit your health. Here are just a few of them below:

 

1. Fish are full of nutrients

Fish is a food source which contains different nutrients that our bodies need including lean protein, vitamins and minerals. Fatty fish such as salmon, trout, tuna, mackerel and sardines are considered to be the healthiest types of fish as they contain omega-3 fatty acids and vitamin D. Eating just two portions of fish a week can help you get your recommended omega-3 intake, which can help your joints and your mental health.

 

2. Eating fish is good for your heart health

There have been a number of studies around the diet of Inuit populations, suggesting that they have low levels of heart disease, largely because of their diet. As Inuit populations consume a lot of fish, a link has been made between having fish in our diets and low levels of cholesterol. Try to eat at least one portion of fish a week to see the benefits for your heart health.

 

3. Fish can help us breathe easier

Some studies have shown that fish can have health benefits for our lungs, and especially those of children. It’s been said that shellfish and fish can help to relieve the symptoms of asthma, and possibly even prevent it, whilst other studies have shown that those who eat fish have stronger lungs as they get older compared to those who don’t.

 

4. Fish oil can boost concentration

The omega-3 oils found naturally in fish can help to boost our concentration, focus and memories. There have been links between fish oil and lowering the risk of Alzheimer’s disease, whilst DHA – a type of omega-3 found in shellfish, has been shown to help children’s concentration and ease symptoms of ADHD.

 

5. Fish can improve your mental health

Depression is a serious health issue, with more and more attention being given to the subject of mental health. A recent study has shown however that eating fish can help to prevent depression, as well as boost the effects of antidepressants for those suffering from the condition.

 

6. Fish is great for a balanced diet

If you’re looking to lose weight or maintain your current weight, fish is easy to prepare and low in saturated fat and protein, making it a lean choice and alternative to red meats. You can use fish and shellfish in salads, curries, pasta dishes and South American cuisine as well as having it for breakfast, lunch or dinner.

 

7. Fish could prevent both type 1 and type 2 diabetes

Whilst maintaining a healthy diet can help to prevent obesity, therefore preventing the risk of type 2 diabetes, studies have shown that eating fish could also also help to lower the risk of type 1 diabetes too.

So there you have it! With summer just around the corner, there’s no better time to prepare some tasty fish dishes and reap the health benefits. From salads to BBQs there are a number of ways you can fit fish into your everyday diet to enjoy their many benefits.