During pregnancy, it’s important to take care of your health. Getting fit for pregnancy combines a number of factors including eating a good diet, giving up smoking and drinking and doing the right forms of exercise. But what about before you get pregnant? If you’re thinking about trying for a baby, making positive health changes before you get pregnant can help ensure a safer pregnancy and help improve your chances of conceiving, especially as you get older. Read the following tips on how to give you and your baby the best start.
Getting Fit For Pregnancy
Maintain a healthy weight
You might not think that your weight is that important for pregnancy, as you’ll gain weight anyway – but that couldn’t be further from the truth. According to experts, there has been an increase in the number of complex births, which have mainly been attributed to the older age of mothers, and obesity. Being obese while pregnant can lead to a number of conditions including gestational diabetes and complications with labour.
By maintaining a healthy weight you can increase your chances of conceiving and help your body get into the best shape possible for pregnancy. Exercising regularly and eating a balanced diet can help you to lose weight so that you fall within a healthy BMI category.
Get yourself fit for pregnancy
As well as being a healthy weight, you should also focus on getting your body fit for pregnancy. Your body will go through a lot of changes and strain during pregnancy, and the fitter your body is, the higher your chance of a straightforward pregnancy. Some ideas for getting fit for pregnancy include strengthening your back and shoulder muscles as well as boosting your cardiovascular health. Pregnancy can affect your energy levels, and by getting fit for pregnancy you can help yourself to develop healthy habits that you can continue once you’re pregnant.
However, it’s important not to go overboard with exercise as being underweight can affect your fertility. If you exercise excessively to the point you become underweight, your periods could stop which can lower your chances of conceiving. This can have a lasting effect on fertility, so it’s important to seek help if you believe yourself to be underweight.
Stress is another factor that can affect your fertility. There are a number of things that could be causing you stress such as work or family life, while the pressure to get pregnant can also have an effect on your stress levels. Being stressed can affect your cycle and cause you to ovulate sooner or later, which you may not realise if you’re actively trying to get pregnant. Finding ways to de-stress will not only benefit your chances of conceiving but could also help you to reduce your stress levels during your pregnancy. Taking up yoga, reducing your workload and making more time for yourself can help you to de-stress. If you are particularly concerned about your stress levels, then it makes sense to consult with your doctor to help you find a solution that can help you get fit for pregnancy.
Pregnancy support in Richmond
If you’re concerned about your health before pregnancy, there are several support services in Richmond available to help you. Netmums has an excellent database of services, groups and specialists who can help you to find solutions to your conception concerns, while Richmond Council also offer specialist parenting services. Rather than dealing with your problems alone, seeking support could help you get solutions while the advice of other parents could also benefit you in your journey to conceive.
Remember, if you’re concerned about your lifestyle and want to improve it prior to getting pregnant – make an appointment with your Richmond GP. They will be able to provide you with the best advice on how to improve your lifestyle and wellbeing as well as identify any barriers that could be stopping you from getting pregnant. The NHS Choices website has a comprehensive pregnancy advice guide packed with pre-pregnancy advice that could help you make some important lifestyle changes to get you and your baby off to the best start in life.