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6 Steps To A ‘Youthful’ Heart

To lead a long, healthy and happy life it’s important to keep your heart in good condition. Recent analysis from Public Health England (PHE) found that one in 10 men aged 50 have a heart age that’s 10 years older than their actual age. The analysis also found that many of the deaths caused by heart attacks

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Are You Walking ‘Briskly’ Enough?

  Recent news reports have drawn attention to the possibility that many people are not getting enough exercise in their daily lives. Walking briskly has been found to increase overall health quite considerably when done regularly, but a surprisingly high number of people get as little as 10 minutes of brisk walking into a whole month. The

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Donating Organs – What You Need To Know

Becoming an organ donor can be a big decision. Donating organs can mean the difference between life and death for many people suffering from life-threatening illnesses. In 2016 alone, 457 people died while on the active transplant waiting list, all of whom could have been saved with the help of more donors. In some cases, the diseases

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Are Dairy Foods Healthy?

  Dairy has been controversial in recent years, with many online articles listing reasons why it’s an unhealthy diet choice. In this article we’ll weigh up the health pros and cons of consuming dairy foods to give a balanced perspective and help you make a decision on whether dairy is right for you.   Dairy Foods and Nutrients Dairy foods

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How To Prep Your Meals For The Week

One of the many reasons why people fail to eat healthily or stick to an eating plan is a lack of preparation. Meal prepping has become much more common as people begin to realise the importance of some forward planning to reach their goals. By taking some time to prepare meals for the week, you

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Getting back into fitness after an injury

Dealing with the aftermath of an injury can be difficult, especially if it stops you from resuming regular activities for a period of time. When your injury is healed and you get the all clear, you can then look into building your fitness back up. It may come as a shock to you to experience

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5 Ways To Get Your Kids Away From The Screen This Summer

The summer holidays are a tough time for keeping kids entertained. Many schools are closed for six weeks and it can be difficult to find activities to keep them occupied throughout the summer. Recently the Children’s Commissioner expressed concern about the levels of online time being consumed by children and that it was up to parents to

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Hepatitis B Shortage – Should I Be Worried?

You may have seen in the news recently that UK health officials are limiting the amount of people who can have a vaccination against hepatitis B due to a shortage. For many people, including those due to travel over the next few months, this might be a cause for concern. However, the following information should

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National Relaxation Day – Improving Mental Health

  If you wake up every day with your brain buzzing, full of anxiety about everything you need to get done that day, or if the busy commute to and from work fills you with dread, don’t worry, we’ve all been there. The pace of life these days can make it all seem like a

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Health Benefits of Pineapple

The pineapple was once prized as an expensive tropical import, brought back from South America by Christopher Columbus and available in the 1700s only to Europe’s wealthiest. The fruit was later grown in hothouses but remained rare enough to symbolize luxury and hospitality. They were so sought-after that King Charles II even commissioned a painting of himself being presented with

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