If you’re looking for a way to shake up your exercise regime or want to start working out and are not sure where to start, boxing could be a great option for you. There are many health benefits to boxing as this dynamic sport teaches both physical and mental discipline. The great thing about boxing is that the levels of intensity vary, which means that just about anyone can get involved. So, no matter what your physical activity level is, most people can benefit from this fun and thorough form of full-body exercise.

The Health Benefits Of Boxing

Burn fat

If you’re looking to shift some extra weight, boxing is a great place to start. This sport is a form of high intensity interval training (HIIT) which has been proven to be a highly effective way to lose weight. Boxing aids weight loss in two ways; raised heart rate during bouts of increased energy burns fat and the strength training involved boosts the metabolism. Some studies have even shown that boxing burns off more calories than running at a steady pace.


Improve hand-eye coordination

One of the major health benefits of boxing is hand-eye coordination. This is extremely important – especially as people get older. Hand-eye coordination plays a large role in motor skills, reflexes and general physical coordination. Sparring with a training partner and punching a speed bag both hone hand-eye coordination as they require you to keep a close eye of a moving target and respond to it with speed. The more you practice boxing, the more improvement you will see in your coordination skills.


Relieve stress

Stress is a common part of everyday life for many people, but if it is left to build up it can rise to unmanageable levels. If you suffer from high levels of stress, your mental and physical health can become affected. Fortunately, boxing is well known for being a massively effective stress buster. The adrenaline released during a heavy session of punching a mitt or bag is a productive way to release tension and frustration, leaving you feeling much more relaxed than you were before you stepped into the ring.


Improve heart health

We all know how essential it is to keep our hearts in check, but did you know you could box your way to a healthy heart? A major health benefit of boxing is that it is intense enough to get the heart pumping, making it a great form of cardio. As long as you keep your heart rate up during your boxing workout, you will be making massive improvements towards your cardiovascular wellbeing in the long run.


Get stronger

NHS guidelines suggest that we do 150 minutes of moderate exercise a week and strength training on at least two days a week. Strength training can improve muscle tone, bone density, fitness stamina and much more. The fact that boxing includes both cardio and strength training is one of its main health benefits. Punching a heavy bag engages muscles in the upper body, core and lower body- increasing strength all over.


Ready to rumble?

These are just a few of the many health benefits of boxing, which is one of the most productive and concise ways to maintain overall health and get into great shape. As if that wasn’t enough, boxing is great fun too! Boxing can be enjoyed at home but it is a good idea to work with a trainer initially, to get a good idea of safety, skill and technique. If you are interested in trying out boxing, Richmond Fitness Club holds excellent classes in beginner, intermediate and advanced categories. Legends Boxing Gym in Richmond is another comprehensive centre with one on one training and group classes for people of all ages and abilities.

Go on! Give it a go! What have you got to lose, apart from a few pounds!