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Back Injuries: What You Should Know

Back injuries are a common problem, with most people suffering from back pain at some point in their life. The causes are relatively numerous and it is often difficult to find the cause and a definitive treatment that works for everyone. The most common causes of back injuries or back pain come from bad posture,

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Why a hot bath could be good for you

Enjoying a long soak in a hot bath could be as beneficial to health and burn just as many calories as a bout of low-intensity cardio, recent research has found. Many of us have felt the benefits of a relaxing hot bath after a long day. However, these new findings would suggest that baths are

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