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The Health Benefits of Seafood

  Seafood is one of the healthiest foods you can eat, but most of us can go weeks at a time without touching either fish or shellfish. The health benefits are so numerous that it is highly recommended that everyone should up their intake. Recommendations state that you will receive the best health benefits from

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3 Health Benefits Of A Vegetarian Diet

  With a rise in the popularity of veganism, many people are looking at their diets and reassessing what it is that they actually eat and where it comes from. For lots of people, the idea of going completely vegan is daunting, so many often find a comfortable middle ground with changing to a vegetarian

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4 Steps To Prevent Tooth Decay In Children

  With so much sugary food appealing to our children these days, it can sometimes be hard to prevent our children from eating foods which can damage their teeth. Combine this with the difficulty you can often face in getting your child to brush their teeth, and you soon find yourself dealing with toothache and

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Getting fit for pregnancy – giving your baby the best start

  During pregnancy, it’s important to take care of your health. Getting fit for pregnancy combines a number of factors including eating a good diet, giving up smoking and drinking and doing the right forms of exercise. But what about before you get pregnant? If you’re thinking about trying for a baby, making positive health

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Health Benefits of Team Sport

Team sports like netball, basketball and football can be a huge boost to your mental and physical health. They’re a two-in-one deal, combining social benefits like friendship and self-confidence with fitness and skill gains. If you want to get involved, you don’t have to be a serious player to reap these benefits – casual teams are just

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Prostate Cancer – Getting Checked In Richmond

  Screening all men for prostate cancer could cut deaths from the disease by up to 20%, a recent study has found. This calls the current NHS position into question, which has argued that prostate-specific antigen (PSA) screenings are unreliable and have been known to produce false positive results in the past. The team of American researchers

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6 Steps To A ‘Youthful’ Heart

To lead a long, healthy and happy life it’s important to keep your heart in good condition. Recent analysis from Public Health England (PHE) found that one in 10 men aged 50 have a heart age that’s 10 years older than their actual age. The analysis also found that many of the deaths caused by heart attacks

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Donating Organs – What You Need To Know

Becoming an organ donor can be a big decision. Donating organs can mean the difference between life and death for many people suffering from life-threatening illnesses. In 2016 alone, 457 people died while on the active transplant waiting list, all of whom could have been saved with the help of more donors. In some cases, the diseases

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Getting back into fitness after an injury

Dealing with the aftermath of an injury can be difficult, especially if it stops you from resuming regular activities for a period of time. When your injury is healed and you get the all clear, you can then look into building your fitness back up. It may come as a shock to you to experience

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National Relaxation Day – Improving Mental Health

  If you wake up every day with your brain buzzing, full of anxiety about everything you need to get done that day, or if the busy commute to and from work fills you with dread, don’t worry, we’ve all been there. The pace of life these days can make it all seem like a

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