With a rise in the popularity of veganism, many people are looking at their diets and reassessing what it is that they actually eat and where it comes from. For lots of people, the idea of going completely vegan is daunting, so many often find a comfortable middle ground with changing to a vegetarian
During pregnancy, it’s important to take care of your health. Getting fit for pregnancy combines a number of factors including eating a good diet, giving up smoking and drinking and doing the right forms of exercise. But what about before you get pregnant? If you’re thinking about trying for a baby, making positive health
Having a sweet tooth is pretty common, with many people enjoying a sweet treat every now and then. We need sugar in our daily diet, but too much sugar can lead to weight gain that can result in a number of health conditions. To limit sugar intake, many people turn to artificial sweeteners to
Dairy has been controversial in recent years, with many online articles listing reasons why it’s an unhealthy diet choice. In this article we’ll weigh up the health pros and cons of consuming dairy foods to give a balanced perspective and help you make a decision on whether dairy is right for you. Dairy Foods and Nutrients Dairy foods
One of the many reasons why people fail to eat healthily or stick to an eating plan is a lack of preparation. Meal prepping has become much more common as people begin to realise the importance of some forward planning to reach their goals. By taking some time to prepare meals for the week, you
The pineapple was once prized as an expensive tropical import, brought back from South America by Christopher Columbus and available in the 1700s only to Europe’s wealthiest. The fruit was later grown in hothouses but remained rare enough to symbolize luxury and hospitality. They were so sought-after that King Charles II even commissioned a painting of himself being presented with
Dementia is a term which describes a set of symptoms related to the brain, particularly the parts that control memory, speech and problem solving. The symptoms and signs of dementia can be caused by a few different conditions such as Alzheimer’s disease, vascular dementia, Lewy body dementia and a series of strokes. All forms of dementia are
For thousands of years cultures all across the world have been utilising the health benefits of honey and using this sweet, sticky substance for a wide range of medicinal purposes. The ancient Greeks, Romans and Egyptians all documented the healing properties of honey and to this day it still remains a firm favourite for many. Today, thanks
How do you like your eggs? Scrambled? Poached? Whatever your preference, you’ll be glad to know that the health benefits of eggs are numerous. As an easily available, versatile and affordable food source, eggs can make up an important part of your diet and ensure you get the protein, unsaturated fats and nutrients your
You may have heard many things about the benefits of protein, especially if you’re trying to lose weight. Protein is good for you and an important part of our bodies’ make-up – it’s found in our muscles, hair, skin cells and more which makes it vital for staying healthy. A good, healthy diet should
