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6 great sources of fibre

Fibre is an essential part of a balanced diet, and increasing your daily intake to the new government recommended amount of 30g per day need not be difficult. There are many sources of fibre and associated health benefits, all of which consist of plant-based foods. These fibre sources often double-up as excellent sources of vitamins

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World Vegetarian Day: New Study Finds Beans Just As Filling As Beef!

Do you think vegetarian food is less filling than meat? Well, if you do, you are about to be proved wrong! Tomorrow is World Vegetarian Day and to help celebrate vegetarianism worldwide, we thought we would draw your attention to a recent study carried out in the States, which suggests that veggie dishes are actually

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