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Choose fish that’s good for you – and the planet!

How do you like your fish? Baked, grilled…or battered with chips? The health benefits of fish are well known- it’s recommended that we eat two servings a week, and one of those to be oily fish, for a balanced and healthy diet. But fish stocks worldwide are in trouble due to overfishing of popular species,

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7 Health Benefits of Fish

Whilst it feels like we’re being constantly told about new foods which are good for us and offer various health benefits, fish is the one food which remains constant. A natural, unprocessed source of food, our ancestors before us relied on fish! Eating fish should be a key part of your diet for many reasons

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