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Health Benefits of Pineapple

The pineapple was once prized as an expensive tropical import, brought back from South America by Christopher Columbus and available in the 1700s only to Europe’s wealthiest. The fruit was later grown in hothouses but remained rare enough to symbolize luxury and hospitality. They were so sought-after that King Charles II even commissioned a painting of himself being presented with

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What’s In Season This Spring? Healthy Eating Ideas

  Now that warmer weather is on its way, it’s the perfect time to spring-clean your eating habits, as well as your home! A bounty of seasonal produce is appearing on market stalls and in supermarkets around the country. Along with regular exercise, a balanced diet containing at least five 80 g servings of fruit

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5 Health Benefits of Strawberries

Now that summer’s here, we can enjoy a brand new variety of seasonal fruit and vegetables. One of the most popular summer fruits is the strawberry and from Wimbledon onwards, British summertime is the perfect time to enjoy this sweet berry. With plenty of excuses from picnics to classic Victoria sponge cakes and other tasty

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