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The Health Benefits of Seafood

  Seafood is one of the healthiest foods you can eat, but most of us can go weeks at a time without touching either fish or shellfish. The health benefits are so numerous that it is highly recommended that everyone should up their intake. Recommendations state that you will receive the best health benefits from

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3 Health Benefits Of A Vegetarian Diet

  With a rise in the popularity of veganism, many people are looking at their diets and reassessing what it is that they actually eat and where it comes from. For lots of people, the idea of going completely vegan is daunting, so many often find a comfortable middle ground with changing to a vegetarian

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5 Natural alternatives to satisfy your sugar craving

  Having a sweet tooth is pretty common, with many people enjoying a sweet treat every now and then. We need sugar in our daily diet, but too much sugar can lead to weight gain that can result in a number of health conditions. To limit sugar intake, many people turn to artificial sweeteners to

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Health Benefits of Team Sport

Team sports like netball, basketball and football can be a huge boost to your mental and physical health. They’re a two-in-one deal, combining social benefits like friendship and self-confidence with fitness and skill gains. If you want to get involved, you don’t have to be a serious player to reap these benefits – casual teams are just

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Are You Walking ‘Briskly’ Enough?

  Recent news reports have drawn attention to the possibility that many people are not getting enough exercise in their daily lives. Walking briskly has been found to increase overall health quite considerably when done regularly, but a surprisingly high number of people get as little as 10 minutes of brisk walking into a whole month. The

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Are Dairy Foods Healthy?

  Dairy has been controversial in recent years, with many online articles listing reasons why it’s an unhealthy diet choice. In this article we’ll weigh up the health pros and cons of consuming dairy foods to give a balanced perspective and help you make a decision on whether dairy is right for you.   Dairy Foods and Nutrients Dairy foods

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Health Benefits of Pineapple

The pineapple was once prized as an expensive tropical import, brought back from South America by Christopher Columbus and available in the 1700s only to Europe’s wealthiest. The fruit was later grown in hothouses but remained rare enough to symbolize luxury and hospitality. They were so sought-after that King Charles II even commissioned a painting of himself being presented with

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How ‘Play’ Can Benefit Mental Health

It is a sad truth that rates of depression and anxiety are increasing amongst young and old alike, with 1 in 10 children and young people currently affected by a mental health disorder. Research published in Psychology Today has suggested that this could be due to a new focus on ‘extrinsic’ goals, like financial gains, good looks, and other

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5 Health Benefits of Honey

For thousands of years cultures all across the world have been utilising the health benefits of honey and using this sweet, sticky substance for a wide range of medicinal purposes. The ancient Greeks, Romans and Egyptians all documented the healing properties of honey and to this day it still remains a firm favourite for many. Today, thanks

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The Health Benefits of Beans and Pulses

Beans and pulses are a useful food to have in your kitchen cupboard. You can buy them fresh, dried or tinned and in most cases, will keep for ages. Beans and pulses are ideal for adding to soups, sauces, casseroles and curries. They also have a number of benefits for your health, so make sure

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