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The Health Benefits of Seafood

  Seafood is one of the healthiest foods you can eat, but most of us can go weeks at a time without touching either fish or shellfish. The health benefits are so numerous that it is highly recommended that everyone should up their intake. Recommendations state that you will receive the best health benefits from

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3 Health Benefits Of A Vegetarian Diet

  With a rise in the popularity of veganism, many people are looking at their diets and reassessing what it is that they actually eat and where it comes from. For lots of people, the idea of going completely vegan is daunting, so many often find a comfortable middle ground with changing to a vegetarian

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Getting fit for pregnancy – giving your baby the best start

  During pregnancy, it’s important to take care of your health. Getting fit for pregnancy combines a number of factors including eating a good diet, giving up smoking and drinking and doing the right forms of exercise. But what about before you get pregnant? If you’re thinking about trying for a baby, making positive health

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5 Natural alternatives to satisfy your sugar craving

  Having a sweet tooth is pretty common, with many people enjoying a sweet treat every now and then. We need sugar in our daily diet, but too much sugar can lead to weight gain that can result in a number of health conditions. To limit sugar intake, many people turn to artificial sweeteners to

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Are Dairy Foods Healthy?

  Dairy has been controversial in recent years, with many online articles listing reasons why it’s an unhealthy diet choice. In this article we’ll weigh up the health pros and cons of consuming dairy foods to give a balanced perspective and help you make a decision on whether dairy is right for you.   Dairy Foods and Nutrients Dairy foods

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How To Prep Your Meals For The Week

One of the many reasons why people fail to eat healthily or stick to an eating plan is a lack of preparation. Meal prepping has become much more common as people begin to realise the importance of some forward planning to reach their goals. By taking some time to prepare meals for the week, you

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Health Benefits of Pineapple

The pineapple was once prized as an expensive tropical import, brought back from South America by Christopher Columbus and available in the 1700s only to Europe’s wealthiest. The fruit was later grown in hothouses but remained rare enough to symbolize luxury and hospitality. They were so sought-after that King Charles II even commissioned a painting of himself being presented with

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5 Health Benefits of Honey

For thousands of years cultures all across the world have been utilising the health benefits of honey and using this sweet, sticky substance for a wide range of medicinal purposes. The ancient Greeks, Romans and Egyptians all documented the healing properties of honey and to this day it still remains a firm favourite for many. Today, thanks

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The Health Benefits of Beans and Pulses

Beans and pulses are a useful food to have in your kitchen cupboard. You can buy them fresh, dried or tinned and in most cases, will keep for ages. Beans and pulses are ideal for adding to soups, sauces, casseroles and curries. They also have a number of benefits for your health, so make sure

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5 Health Benefits of Eggs

  How do you like your eggs? Scrambled? Poached? Whatever your preference, you’ll be glad to know that the health benefits of eggs are numerous. As an easily available, versatile and affordable food source, eggs can make up an important part of your diet and ensure you get the protein, unsaturated fats and nutrients your

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