Dairy has been controversial in recent years, with many online articles listing reasons why it’s an unhealthy diet choice. In this article we’ll weigh up the health pros and cons of consuming dairy foods to give a balanced perspective and help you make a decision on whether dairy is right for you. Dairy Foods and Nutrients Dairy foods
Pancake Day (28th of February) is one of those occasions which can threaten to undo the hard work you’ve put in to leading a healthier lifestyle. The good news is that delicious pancake toppings don’t all need to be high in calories. We’ve got some great suggestions for some healthier pancake ideas, which are
Adverts for unhealthy junk food are to be banned from all forms of media aimed at children as part of a groundbreaking government movement to combat the childhood obesity crisis. This ban will prohibit food and drink which is high in fat, salt or sugar (HFSS) from being targeted to under-16s. The new advertising
A recent study by Cardiff University found that school pupils who begin the day with a healthy breakfast are more likely to do well in primary school assessments than those who don’t. A healthy breakfast is important to get the day off to a good start for both adults and children. Making a change to
