Richmond GP Out of Hours Service

National Relaxation Day – Improving Mental Health

  If you wake up every day with your brain buzzing, full of anxiety about everything you need to get done that day, or if the busy commute to and from work fills you with dread, don’t worry, we’ve all been there. The pace of life these days can make it all seem like a

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How ‘Play’ Can Benefit Mental Health

It is a sad truth that rates of depression and anxiety are increasing amongst young and old alike, with 1 in 10 children and young people currently affected by a mental health disorder. Research published in Psychology Today has suggested that this could be due to a new focus on ‘extrinsic’ goals, like financial gains, good looks, and other

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Could the foods we eat affect our mental health?

  There are many things that can affect our mental health, from work pressures to social media and others, but have you ever considered that food could have an effect on our mental health too?   An innovative way to tackle mental health According to Dr Rangan Chatterjee, star of the BBC’s Doctor in the

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