Seafood is one of the healthiest foods you can eat, but most of us can go weeks at a time without touching either fish or shellfish. The health benefits are so numerous that it is highly recommended that everyone should up their intake. Recommendations state that you will receive the best health benefits from
With a rise in the popularity of veganism, many people are looking at their diets and reassessing what it is that they actually eat and where it comes from. For lots of people, the idea of going completely vegan is daunting, so many often find a comfortable middle ground with changing to a vegetarian
With so much sugary food appealing to our children these days, it can sometimes be hard to prevent our children from eating foods which can damage their teeth. Combine this with the difficulty you can often face in getting your child to brush their teeth, and you soon find yourself dealing with toothache and
Having a sweet tooth is pretty common, with many people enjoying a sweet treat every now and then. We need sugar in our daily diet, but too much sugar can lead to weight gain that can result in a number of health conditions. To limit sugar intake, many people turn to artificial sweeteners to
Quitting smoking may be one of the biggest and most important health decisions you can ever make, and despite the difficulties, it can prove the most beneficial. There are a number of stop smoking services in Richmond that can help you on your way. The health risks of smoking are well known. It is one of
Women are made up of all sorts of unique and complicated pieces of machinery, and as such, they are often faced with specific health issues. EveryWoman Day looks to raise awareness of these specific issues, many of which are little-known and under-researched. Women’s health issues can affect the quality of life and in worst
To lead a long, healthy and happy life it’s important to keep your heart in good condition. Recent analysis from Public Health England (PHE) found that one in 10 men aged 50 have a heart age that’s 10 years older than their actual age. The analysis also found that many of the deaths caused by heart attacks
Recent news reports have drawn attention to the possibility that many people are not getting enough exercise in their daily lives. Walking briskly has been found to increase overall health quite considerably when done regularly, but a surprisingly high number of people get as little as 10 minutes of brisk walking into a whole month. The
Dairy has been controversial in recent years, with many online articles listing reasons why it’s an unhealthy diet choice. In this article we’ll weigh up the health pros and cons of consuming dairy foods to give a balanced perspective and help you make a decision on whether dairy is right for you. Dairy Foods and Nutrients Dairy foods
One of the many reasons why people fail to eat healthily or stick to an eating plan is a lack of preparation. Meal prepping has become much more common as people begin to realise the importance of some forward planning to reach their goals. By taking some time to prepare meals for the week, you
