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National Bed Month: Why Getting A Good Nights Sleep Is So Important

Throughout March it’s been National Bed Month; a campaign organised by The Sleep Council which aims to remind us how important sleep is in our lives. While the campaign may be drawing to an end, the importance of a good night’s sleep is vitally important all the time.   Why Is Sleep Important? For human

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Smartphones And Other Devices Need ‘Sleep Mode’ To Help Us Sleep Better

New research from Frontiers in Public Health has examined the effects of light-emitting devices such as mobile phones, tablets and e-readers, on our sleep patterns, and what should be done to reduce this effect in future. This research is especially significant for children, who are becoming some of the most frequent users of such devices. How

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