Richmond GP Out of Hours Service

Stoptober – 5 helpful distractions to stop you lighting up

  Stoptober is nearly upon us and is once again another great opportunity to give up smoking. They say that it takes just 30 days to form a habit and this October you’ll have 31 days to see if you can give up smoking for good. Giving up smoking can be difficult, but if you

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Stop Smoking Services In Richmond

  Quitting smoking may be one of the biggest and most important health decisions you can ever make, and despite the difficulties, it can prove the most beneficial. There are a number of stop smoking services in Richmond that can help you on your way. The health risks of smoking are well known. It is one of

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5 Of The Best New Year’s Health Resolutions For 2016

In the New Year, many people feel fatigued and sluggish following several weeks of over-indulging in festive treats and late-night parties. The beginning of January is the perfect time of year to focus on our health, reassess our self care goals for 2016 and implement some new year’s health resolutions. Psychologists believe that goals such

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Take The Stoptober Challenge And Quit Smoking This October

Are you a smoker? Could you give up smoking for 28 days? That’s the challenge that comedians Rhod Gilbert, Al Murray, Bill Bailey and Shappa Khorsandi are all encouraging smokers to take part in next month. All of them have different personal experiences and know how difficult it is to quit – either through struggles

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