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Winter walking: How to get your 10,000 steps a day

  When it comes to exercises which can be done at any fitness level and for free, there aren’t many that come to mind. Walking however, is one of the most effective exercises, and you can start right now. Set yourself a winter walking challenge of 10,000 steps a day – a common target you’ll

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5 Health Benefits of Walking

Walk To Work Week takes place next week and as part of our bid to encourage as many of you as possible to make a change to your travel arrangements and walk to work, we’ve put together some of the health benefits you can expect to feel in reward for your efforts.   Perhaps you

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