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Yoga and Depression – How You Can Beat It

  Yoga may be able to ease some of the symptoms of depression, according to the largest ever study into this issue. The investigation into the link between yoga and depression focused on whether the regular practice of hatha yoga could aid the success of depression treatments. The researchers found that the benefits of yoga

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How Yoga And Meditation Can Benefit Mental Health

Mental health has been a hot topic in recent weeks, with a celebrity-backed campaign to increase funding for mental health services in England being the latest step towards improving the treatment provided to patients and sufferers. Across the Atlantic, Harvard University researchers have found a link that yoga and meditation can help reduce stress, leading

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